EMPOWERING GOLFERS OF ALL AGES + ABILITIES
SWING STRONGER
PLAY LONGER
Based in the Northern Beaches of Sydney, Flagpoint provides personalised exercise and education services tailored to golf players, with proven results.
MIND BODY GOLF
MIND BODY GOLF
Our Services
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Initial Assessment
Perfect for first time clients. Receive an in-depth analysis on your golf health and performance via a clinical exercise physiology assessment, TPI golf movement screen (strength and power testing available), body-swing connection analysis, and a golf fitness program and plan.
75-90 minute consult.
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1 on 1 Coaching
Personalised consultations designed to work on specific aspects of your golf game and health;
- Mobility, Strength, or Power
- Play pain free
- Injury Rehabilitation
- Chronic Disease Management
60 minute consult.
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Group Classes
Tailored to golfers looking to improve strength, stability, mobility, balance, speed, power, reduce risk of injuries and build solid foundations.
45-60 minute consults.
Max 4 per class.
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Workshops & Education
Our workshops deep dive into all areas of golf with expert education and practical work.
Four workshops annually.
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Online Coaching
Work with Matt online, with remote initial assessments, personalised programming, and ongoing support.
Limited spots available.
FLAGPOINT BACKED BY SCIENCE
At Flagpoint, we combine the art and science of golf, health, and performance to offer personalised programs for golfers of all ages and skill levels. Our goal is to improve your game with evidence-based exercise and education, helping you play your best and play for life.
Whether you're aiming for more distance or building a strong foundation, we’re here to help you swing stronger, move better, and play confidently for years to come.
MEET MATT SKELLY
TPI Golf Fitness Professional, Exercise Physiologist, Exercise Scientist, & Golfer
Matt Skelly is a certified golf fitness practitioner with the Titleist Performance Institute and has over 10 years experience in gym based practice. Matt has completed a Bachelor of Exercise and Sports Science, and followed by a Masters in Clinical Exercise Physiology.
With a lifelong love for golf, Matt has been immersed in the sport from a young age, developing both his skills and his understanding of the game’s physical demands.
WHY CHOOSE US?
Expertise You Can Trust
Run by an accredited exercise physiologist, exercise scientist, and certified golf fitness professional with the Titleist Performance Institute. Flagpoint specialises in individualised exercise prescription to enhance your golf performance and overall health.
Personalised Training Programs
Our services are customised to your specific needs, whether its improving mobility, increasing strength, injury rehabilitation, chronic disease management, or refining your technique.
Proven Results
With advanced tools from TPI and VALD Performance, we help you assess progress and achieve measurable improvements with a data-driven approach. Exercise Physiologist study how the body responds and adapts to physical activity. We find the best exercise for you, your ability, your injuries/or conditions, and health goals, using the latest evidence-based practice.
Golf- Specific Focus
From injury prevention, to swing biomechanics, to adding distance to your drives, to adding 5 years to your golf tenure, our solutions are 100% golf-focused and designed to deliver results for players of all ages and skill levels.